Everyone wants to be healthier. Every day scientists and researchers release new studies describing the benefits of healthy living and the risks of poor health choices. For example, just recently, the American Heart Association released new guidelines for high blood pressure. The new numbers resulted in nearly half of all Americans having high blood pressure. Of course, the AHA also encouraged all Americans to eat healthier and exercise more.
Why They’re So Helpful
There is no end to your food and exercise choices. Fitness experts offer up new exercise routines and programs just about every day. There is no one-size-fits-all fitness program, but over and over again fitness experts are touting the benefits of yoga and meditation for everyone. There are numerous known benefits of both meditation and yoga, separately or collectively. They both help strengthen the mind and body and improve one’s overall well-being. What’s not to like about that?
The Main Benefits
The bottom line, both of these practices are great for your health in so many ways. Here are some of the greatest benefits you can get from yoga and meditation.
1. Managing Stress – perhaps the number one benefit of meditation and yoga is the fact that they reduce stress. Stress is responsible for so many health problems. Therefore, finding ways to reduce it is vital for your health. Reducing stress with yoga and meditation will help you lower the risk of stress-related conditions like heart disease and high blood pressure.
2. Improved Flexibility – if you’re like a lot of people the older you get the less flexible you become. The thing about flexibility is the more you sit around the worse it gets. And the stiffer you get, the higher the risk of injuring yourself when you are active. Yoga and meditation can help reduce sore and strained muscles and increase your overall flexibility.
3. Eating Healthier – while this is not necessarily a direct benefit, studies have shown that people who meditate and practice yoga typically make healthier food choices, which also contributes to having better overall health.
4. Improve Emotional Stability – it’s a well - known fact that physical exercise boosts your emotional well-being. They can also help improve your focus and keep you feeling positive even when things get tough and stress levels jump. Another great thing about both yoga and meditation, especially the latter, is that they can be done just about anywhere. That means you can even use meditation to help calm or relax you in unexpected stressful situations. Just find a quiet corner, go to your happy place and breathe the stress away for a quick emotional boost.
5. Better Health – If you add all of these things up you’re almost certain to end up with better health. Less stress, plus increased flexibility, a better diet and improved emotional well-being will leave you feeling healthier. Doing yoga and meditation can help you improve the quality of your life, and in many cases, help you live longer. That means your day-to-day living will also be more enjoyable and rewarding. So what are you waiting for? Go try some yoga or meditation, or both.